Pecan Nut

• Pecan nuts (Carya illinoinensis) are nutrient-dense, buttery-flavored nuts native to North America, rich in monounsaturated fats, fiber, and over 19 vitamins and minerals, including zinc and vitamin E. They promote heart health by lowering LDL cholesterol.

Often used in baking and snacks, they are highly versatile.

Key Details About Pecans:

• Appearance & Origin: Dark-brown, oblong nuts, 1-
• 3 inches long, originating from Mexico and the Southern U.S..
• Nutrition (per 1 oz / 28g): ~200 calories, 20g total fat (mostly healthy monounsaturated), 3g protein, and high in manganese and copper.
• Health Benefits: High in antioxidants (like polyphenols) and fiber, which help reduce inflammation and improve heart health.
• Cultivation: Harvested in autumn, with the USA producing over 80% of the world’s supply.
• Varieties: Include popular cultivars like ‘Desirable’ and ‘Elliott’.